Ingredients
1 tbsp fresh ginger
1 medium-sized, raw beet
½ cup apple juice
1 banana
1 tbsp coconut oil
1 cup frozen blueberries
1 leaf kale
Beet Blueberry Kale Smoothie
by Paul AhernDirections
Peel ginger, peel beet, add ginger and beet to blender and blend a little longer than you think necessary. The key here is to blend the beet smooth before you ad the other ingredients. Peel banana, de-stem kale, add all ingredients to blender, blend and serve!
Looks so good Gill! They are always great, but a particularly good combination of veg for us this week! Just made a veggie lasagne with the squash, leeks and mushroom. Yum! X
— Liz T
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